How to deal with post-holiday blues

Let’s be honest, returning home after a holiday is a major struggle. I am the first to admit that I have suffered in the past from post-holiday blues when facing the reality of life back home. That refreshed, relaxed feeling of vacation can quickly disappear as the emails start to pile up and the gym starts calling again. More often than not, this can lead to many of us feeling unmotivated and sluggish. So, how do you maintain that sunny outlook that you had whilst you were away? Here are some of my tips for keeping the good vibes flowing after your holiday finishes.
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