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A beginner’s guide to gut health in 2025

As 2025 approached, and I got sucked into the ‘new year, new me’ rabbit hole on social media ‘gut health’ quickly became a buzzword that I saw frequently thrown around. Often cited to promote a powder or supplement, improving your gut health seemed to promise a range of benefits, from...
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By , Feb. 5, 2025

No romance here

If you’re tired of love stories this February, I’ve curated a list of books with little to no romance for this week. This was a difficult task – I love a romantic comedy as much as the next person, and a lot of my favourite books do have a romance,...
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By , Feb. 4, 2025