This is my go-to superfood smoothie. It’s super healthy and is crammed with nutrients. If you can, use frozen sliced banana because it makes extra creamy!
- 1 banana, sliced (preferably frozen)
- 1 handful fresh spinach
- 2 tbsp oats
- 2 handfuls frozen blueberries
- 150ml milk or plant-based milk
- 1 tsp honey or 2 dates
- A few ice cubes
- 1 tbsp almond or cashew nut butter (optional)
- Pumpkin seeds, to serve
It’s so simple, just pop all of the ingredients in a blender and serve straight away! If it is too thick, loosen it with more milk or a splash of water.