Skinny superfood smoothie

This is my go-to superfood smoothie. It’s super healthy and is crammed with nutrients. If you can, use frozen sliced banana because it makes extra creamy!

Ingredients:

• 1 banana, sliced (preferably frozen)
• 1 handful fresh spinach
• 2 tbsp oats
• 2 handfuls frozen blueberries
• 150ml milk or plant-based milk
• 1 tsp honey or 2 dates
• A few ice cubes
• 1 tbsp almond or cashew nut butter (optional)
• Pumpkin seeds, to serve

Method:

It’s so simple, just pop all of the ingredients in a blender and serve straight away! If it is too thick, loosen it with more milk or a splash of water.