The idea of a life of ‘wellness’ often pushes people away. Like a desperate ex or a huge group assignment, the more time we spend thinking about it, the more overwhelming and complex it feels, and the less we want to do it. Wellness might seem like an impossible task....
Read More
Everyone’s a wellness expert nowadays. One search for ‘wellness tips’ on any social media platform will return hundreds of thousands of videos by nutritionists, personal trainers, spiritual coaches, neuroscientists, yoga instructors, and even lifestyle influencers. And while each of them claims to have the ‘key’ to a healthy, happy, well-balanced...
Read More
It’s the first fresh summer morning of the year. You’ve woken up to the sound of birds singing. The blinds are still shut, but the bright halo of a clear sky is creeping around the window. You stretch and roll over, your right hand landing on the cold screen of...
Read More