I know you’re familiar with the feeling of shutting your laptop and staring, slumped in your chair, at a reflection of yourself in the window opposite where you’ve been studying for six hours. It’s dark outside, despite the fact that it’s 4pm. It’s been raining all day, so you look...
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Good morning, and welcome to another day in my life as a wellness influencer! As usual, I wake up at 6:15 to my sunrise alarm clock, which is also programmed to announce my daily mantra and puff out a blend of premium essential oils (for invigoration). Next, I check my...
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If you had a smartwatch attached to your wrist as you clicked on this page and scrolled down to start reading this article, you’re probably more familiar than other readers with what it’s about. Or maybe the phone you’re reading it on has some sort of health app that tracks...
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The idea of a life of ‘wellness’ often pushes people away. Like a desperate ex or a huge group assignment, the more time we spend thinking about it, the more overwhelming and complex it feels, and the less we want to do it. Wellness might seem like an impossible task....
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Everyone’s a wellness expert nowadays. One search for ‘wellness tips’ on any social media platform will return hundreds of thousands of videos by nutritionists, personal trainers, spiritual coaches, neuroscientists, yoga instructors, and even lifestyle influencers. And while each of them claims to have the ‘key’ to a healthy, happy, well-balanced...
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It’s the first fresh summer morning of the year. You’ve woken up to the sound of birds singing. The blinds are still shut, but the bright halo of a clear sky is creeping around the window. You stretch and roll over, your right hand landing on the cold screen of...
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