Freya Draper

Mindful moments: the mindfulness of coffee

Whether it’s first thing in the morning or halfway through an essay in the afternoon, coffee is an essential in most university students’ daily routines. In fact, according to a study in the National Library of Medicine, 92% of students said that they consume caffeine daily. However, as a student...
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Posted Dec. 6, 2024

Mindful moments: staying calm during house hunting season

Housing season is fast approaching, with some university students already on the hunt for their house next year. For some, this process can seem quite easy, especially if you are a second or third-year. However, for first-year students, the house hunting process can be daunting and stress-inducing. With recent surveys...
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Posted Nov. 22, 2024

Autumnal activities on campus

During these long months, we tend to fall into a monotonous routine of waking up, going to class, heading home, and going to bed. Yet, who can blame us? When it gets darker earlier and colder more often, a warm house and your favourite Netflix show can become extremely attractive....
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Posted Nov. 13, 2024

Mindful moments: morning or night time workouts?

When it comes to balancing a social and academic life at university, working out and eating healthily can easily be forgotten or seem like a step too far. Most students will look at their timetable and realise there is not enough time in the day to fit in a gym...
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Posted Nov. 8, 2024