Getting into the gym

In the month of New Year’s resolutions, there is no better way to start your year with a bang than to take up a new hobby. For some, this may be creative or culinary. Others may want to focus on physical activity – for instance, conquering the gym! Incorporating the gym into your 2026 lifestyle can not only help build routine, but it is also a great way to improve your general (and mental) health. Developing a consistent and personalised gym routine can improve your sleep and energy levels, as well as enhance your cardiovascular efficiency and boost your confidence. “How can I develop a gym routine that works for me?”, you may ask. Whether you’re a returning gym-goer or a fresh face, here are some tips for establishing a gym routine that works for you and your 2026 goals:

Be realistic
What is it that you want to achieve by going to the gym? People exercise for a variety of different reasons, and ‘working out’ the outcomes you wish to see is a crucial step in developing a routine that is compatible with your goals and current commitments.

It’s normal to feel intimidated at first, but everyone starts somewhere

Research
Research local gyms and the services they provide: for example, the option to have a personal trainer or attend a class, and see how this matches your ambitions. Also research comfortable, but affordable, gym wear and any additional personal equipment that will allow you to train to the best of your ability and help empower you.

Go at your own pace
It’s normal to feel intimidated at first, but everyone starts somewhere. Take your time to become acquainted with the facilities in general, as well as the specific machines and equipment that you may want to use. Start with a weight or a setting that feels comfortable and slowly increase over time. Starting with too high of an intensity can increase your risk of injury and progressively overloading is a great way to see results.

Never underestimate the importance of a warm-up
When beginning at the gym, you’re likely going to be using different muscles than the ones you use for everyday activities. A warm-up is a great way to get the blood pumping and to prepare your body for the physical activity it is about to undertake, reducing the risk of injury.

Always listen to your body and rest when you need to

Acknowledge the importance of a rest day
Over-exercising can do more harm than good. Rest days are crucial to ensuring that you are exercising safely and not over-exerting your body. Active rest days, such as taking a long walk, are a great way to stay on your feet without damaging your physical health. Walks are also a great way to get some fresh air and clear your mind!

Create a routine that works for you.
Whilst you might feel the desire to compare yourself with other people, this is only going to bring negativity. Create a gym routine that fits with your current lifestyle and maximises your output without burning you out. Most importantly, always listen to your body and rest when you need to.

Consistency is key.
To make your experience more enjoyable, pick a time of day to exercise that fits your routine and that you feel energised in. This is a great way to make yourself more inclined to stick to the plan. Additionally, another great way to stay motivated is by finding a gym buddy – that way you can exercise together, whilst also socialising.

The final tip, but by no means the least important: have fun! Establishing and sticking to a gym routine should not feel like a chore. Enjoy the process of learning a new skill and developing a new hobby.