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Why being shy is not a weakness

Parents’ evening. Where the word ‘shy’ seems to be shamed more than ‘troublemaker,’ ‘naughty,’ or ‘challenging.’ Where not contributing in class or engaging in group discussions is viewed as a flaw. Where you’re sat next to the loud kids in school to ‘tone them down.’ Where you avoid eye contact...
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By , Feb. 28, 2025

Mindful Moments: it is all about balance

With university bringing many opportunities to socialise and go out, most students have encountered alcohol in some way. In fact, according to the Student, Alcohol and Drugs Survey of 2021, 81% of university students believed that drinking and getting drunk was part of university culture. However, getting drunk does not...
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By , Feb. 28, 2025