Healthy banana pancakes

These pancakes are amazing – perfect for breakfast, snack or pudding! The best thing about them is

that they are sugar-free, wheat-free, delicious (trust me) and so easy to make – super healthy, and

no regrets!

You can top them with anything that takes your fancy. I normally use chopped banana and honey

(and also add peanut butter if I’m feeling cheeky)

Serves 1 (makes 3 small pancakes that you can stack).

Ingredients:

• 1 banana, mashed
• 2 eggs, whisked
• ½ cup of oats/ 50g
• Cooking oil
• Topping of your choice

Here are some examples:

1. Chopped banana, honey and cinnamon
2. Chopped banana, peanut butter and honey
3. Bacon and maple syrup
4. Berries, yoghurt and honey
5. Nutella/ Jam/ Peanut butter/ Biscoff spread
6. Banana and Nutella
7. Honey and cinnamon

Method:

1. Mix together your whisked eggs and your mashed banana in a bowl until combined
2. Add the oats and stir until it has formed a thick paste.
3. Heat up 2 tsp oil in a frying pan
4. When hot, add a third of the mixture in the centre of the pan in a circle shape and let it cook

for around 3 minutes, until the bottom side has cooked through.

5. Flip the pancake over onto the other side and cook for a further 2 minutes. (If you can’t flip

pancakes then use a spatula, as I am not paying for your cleaning fine when your pancakes

stick to the ceiling!)

6. Put the first pancake on a plate and put it to one side
7. Repeat this process twice more until you have three pancakes stacked on your plate.
8. Add your desired toppings and dig in! (I added half a banana, 1 tbsp of peanut butter and a

drizzle of honey!)

9. Snap a picture, and send it over to the Boar Lifestyle Instagram!