If you find yourself trapped in a depressive state, it is often difficult to see a way out. However, scientific research shows that one of the best things you can do is exercise.
The anniversary of The World Health Organisation (WHO) is celebrated each year on April 7th with World Health Day. Every year a global health topic is selected and a campaign launched to inform the public and raise awareness of the issue. The theme for 2017 is ‘Depression: Let’s Talk’, the...