Dopamine menus have gone viral over the past few months over social media with many raving about how these menus have helped to ensure wellbeing practices are added smoothly into their lives. But many of you might be wondering what a dopamine menu actually is and how it works. Dopamine...
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With 2025 upon us, many people may have already set themselves New Year’s resolutions to achieve. But now, in the midst of January, fighting those winter blues and feeling the pressure of reaching New Year’s goals may seem too overwhelming. Resolutions can be motivating for the year ahead, but some...
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With Christmas fast approaching, many people are starting to get their Christmas gift shopping organised. And, of course, with that, comes the age-old question of what to buy. The pressure is certainly on and perhaps even more so when shopping for the fashion-lover in your life. You may be wondering...
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It is now December, and the Christmas festivities have officially begun. Whilst Christmas is an exciting time of year, for many, it can also come with stress and difficulty. According to Mind, one in ten people feel unable to cope at this time of year. Amongst the busy nature of...
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Many people often believe wellbeing activities require major life changes and lots of time and effort – this not always the case. Starting your wellbeing journey can certainly be daunting, but there are ways to incorporate small acts into your everyday life to boost your wellbeing. Studies have shown that...
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The popularity of podcasts has greatly risen in recent years, with many influencers and celebrities moving towards podcasts as their main platform. I would suggest that the social media world we operate in, as well as the long-lasting effects of COVID time, has allowed podcasts to flourish and to capitalise...
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We are well into autumn and that means chilly weather, warm clothes, and plenty of hot drinks. This can also be a time when the nights get colder and darker, assignments ramp up, and moods can lower. It is important this autumn to maintain a balanced lifestyle more than ever...
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The autumn season has rolled upon us quickly, and that means cosy nights in, falling leaves, and of course, Halloween! Many of us, when we were younger, would have enjoyed trick or treating around our neighbourhood. Now, as university students, I think it’s safe to say we have outgrown that...
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With the beginning of the new academic year upon us, it is completely normal to feel overwhelmed when trying to balance studying and your personal life. The start of the academic year is a time when many of us are trying to find routines and study habits that work for...
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TW: Domestic violence, abuse It Ends with Us, published in 2016, became a bestselling novel and has been praised online for its realistic portrayal of topics such as domestic violence. It was one of Colleen Hoover’s many successful books and helped to solidify her authorial status. Branded as Co-Ho online...
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From a young age, we are encouraged to read more and are taught that reading is good for everyone. I’m sure as enthusiastic readers, we would say that reading has a multitude of benefits. Is one of these benefits that it makes us happier? A study by The New Yorker...
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There is truly no better way to embrace the sunshine and spend time with friends or family this July than hosting a picnic, especially given that July is national picnic month. The act of picnicking combines spending time in fresh air, enjoying different types of food and drink, and bringing...
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Summer is just around the corner, despite the awful weather, and I’m sure many people are looking forward to their well-deserved break after deadline season. If university life has taught us anything, it is to maintain a good balance between work and fun. It is important to get the most...
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