Valentine’s Day: the annual day to check out everybody’s relationships on Instagram whilst indulging in overpriced chocolates and avoiding too much PDA (public display of affection). Everywhere you turn, there’s a smitten couple holding hands and deep in love despite last night’s argument about who didn’t text who back. Meanwhile,...
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When thinking about fitness, it can be all too easy to focus on the exercise you’re doing or the food you’re consuming. However, for a well-rounded healthy lifestyle and to optimise your fitness, it is also really important to take note of sleep, both quality and quantity. Today’s article will...
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The EU has introduced the new General Product Safety Regulation (GPSR), replacing the General Product Safety Directive, which is a policy aimed to keep products safe throughout the EU. The changes now mean a wider amount of products are part of the regulations including physical books, which now require authors...
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Emily Harris discusses TikTok's momentary US ban and the platform's future.
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Functional fitness is a type of exercise that has long existed but has only recently emerged more commonly in the fitness world. In essence, it involves fitness and exercise which focus on supporting the body for everyday life, allowing us to maintain strength and cardio fitness for a longer healthier...
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Emily Harris delves into Meta's moderation overhaul.
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The interconnected world of social media allows fitness trends to spread rapidly, and this can create a feeling of community amongst fitness circles. Having trends and challenges to follow can be inspiring and motivating to many as partaking in something popular can push the idea of it being helpful. If...
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In the ever-growing world of influencers across social media, it’s easy to fall prey to niche trends, suddenly finding your feed filled with almost identical content, often making it hard to distinguish between the thousands of creators. The fitness world of social media is no different, with videos for every...
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Amongst the trends of gym bunnies, runners, pilates princesses, and ‘hot girl walks’ that we saw in 2024, it’s easy to forget about the other options available to us. We all know other sports exist, many of us probably partook in them when we were younger in school or clubs...
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Whether you are a seasonal gym rat, like to go occasionally, or are looking to enter the doors for the first time, the gym in January can feel like a crazy place. With people setting fitness resolutions, getting back into the swing of things after the holidays, and people making...
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As December comes to a close, Christmas often takes centre stage, but just around the corner lies the new year with its promise of change and tradition of resolutions. When the clock strikes midnight, it’s hard to resist the sense of excitement that comes with the start of a new...
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The New York Times is renowned for its best seller lists, making up the top books of each genre throughout the year and their new list is no different. Earlier this year The New York Times released their top 100 books of the 21st century from 1 January 2000 up...
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Every Christmas, many of us find ourselves embracing the comfort of a familiar time, often with traditions and activities that offer us a break from the demands of the rest of the year. The Christmas season is a period full of traditions, marked by customs that families and friends come...
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