I‘m sure almost everyone appreciated the sudden burst of sun we had over the weekend. And if you were lucky enough to have the time then I’m sure many decided to take the opportunity to head outdoors and make the most of what was some lovely, albeit brief, weather. As...
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While fitness and exercise are largely popularised for their physical benefits, mental improvements are slowly growing more important for individuals. How fitness can benefit the mind is significant and can be most the most important part of exercising. However, the brain and fitness also work together in other ways such...
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As with most trends, the more people who join, the more exposure it gains on social media until a large community has been built. This was the same with running where the growing trend across social media has created an online community for advice, making friends, and feeling involved in...
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Weight loss drugs have slowly been gaining popularity as people seem to have found the long-sought solution to lose weight quickly. Popular drugs include Ozempic, a Diabetes treatment popularised by celebrities and influencers, which has become a trend that has rapidly spread across social media. Major names like Oprah and...
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Fitness challenges have always been popular as they combine goal setting and current fitness trends to engage people in exercise and movement. However, social media takes them to the next level, showcasing challenges that take the body one step further, and advertising ‘life-changing’ results once the challenge is complete. These...
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For many people reading has been a hobby or lifelong love that has grown with them over time, shaping their interests, desires, and knowledge. For others, reading is viewed as essential; targeted in monthly goals or as a habit. Trending media challenges like 75-Hard which are viewed as fitness transformation...
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Going to the gym, taking part in regular exercise, or completing any form of physical activity is often a popular goal to have with many of us recognising the benefits that exercise has on our physical and mental health. As with many goals, there might be obstacles in the way...
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Valentine’s Day: the annual day to check out everybody’s relationships on Instagram whilst indulging in overpriced chocolates and avoiding too much PDA (public display of affection). Everywhere you turn, there’s a smitten couple holding hands and deep in love despite last night’s argument about who didn’t text who back. Meanwhile,...
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When thinking about fitness, it can be all too easy to focus on the exercise you’re doing or the food you’re consuming. However, for a well-rounded healthy lifestyle and to optimise your fitness, it is also really important to take note of sleep, both quality and quantity. Today’s article will...
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The EU has introduced the new General Product Safety Regulation (GPSR), replacing the General Product Safety Directive, which is a policy aimed to keep products safe throughout the EU. The changes now mean a wider amount of products are part of the regulations including physical books, which now require authors...
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Emily Harris discusses TikTok's momentary US ban and the platform's future.
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Functional fitness is a type of exercise that has long existed but has only recently emerged more commonly in the fitness world. In essence, it involves fitness and exercise which focus on supporting the body for everyday life, allowing us to maintain strength and cardio fitness for a longer healthier...
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Emily Harris delves into Meta's moderation overhaul.
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