The term ‘dieting’ and ‘diets’ gets thrown around a lot, whether this be on social media, TV, or in casual conversation with friends and family. The literal definition of diet is simply the food we consume, whether this be healthy or unhealthy, but the phrase ‘to go on a diet’...
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‘No Pain No Gain’: a phrase commonly thrown around all areas of the fitness industry whether it’s weight training, cardio classes or perfecting your tennis swing. But is this an important part of fitness or should we take it with a pinch of salt? In this article I am going...
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Running is one of the easiest sports to start up, it doesn’t require a subscription or any fancy equipment, simply a pair of trainers and you are good to go. However, if you are looking to smash some goals or start running longer and quicker it is important to look...
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Yoga and pilates are both celebrated forms of fitness which engage the whole body. They both offer participants a workout that is often less harsh on the body than lifting heavy weights or high-intensity cardio. However, understanding the difference between the two is important for recognising which might help you...
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Book clubs have long been a way to engage communities in important literature or to offer areas for discussion. Whether approaching classics from a new angle or exploring the reasons behind the popularity of new romance, book clubs offer a space to discuss and share ideas on current reads. However,...
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If you are new to fitness or have been working out for years but never really had a set plan or routine, then you might lack a goal to work towards. Fitness goals can often seem intense, with social media portraying achievements such as marathons, HYROX’s, or even Ironmans as...
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I‘m sure almost everyone appreciated the sudden burst of sun we had over the weekend. And if you were lucky enough to have the time then I’m sure many decided to take the opportunity to head outdoors and make the most of what was some lovely, albeit brief, weather. As...
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While fitness and exercise are largely popularised for their physical benefits, mental improvements are slowly growing more important for individuals. How fitness can benefit the mind is significant and can be most the most important part of exercising. However, the brain and fitness also work together in other ways such...
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As with most trends, the more people who join, the more exposure it gains on social media until a large community has been built. This was the same with running where the growing trend across social media has created an online community for advice, making friends, and feeling involved in...
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Weight loss drugs have slowly been gaining popularity as people seem to have found the long-sought solution to lose weight quickly. Popular drugs include Ozempic, a Diabetes treatment popularised by celebrities and influencers, which has become a trend that has rapidly spread across social media. Major names like Oprah and...
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Fitness challenges have always been popular as they combine goal setting and current fitness trends to engage people in exercise and movement. However, social media takes them to the next level, showcasing challenges that take the body one step further, and advertising ‘life-changing’ results once the challenge is complete. These...
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For many people reading has been a hobby or lifelong love that has grown with them over time, shaping their interests, desires, and knowledge. For others, reading is viewed as essential; targeted in monthly goals or as a habit. Trending media challenges like 75-Hard which are viewed as fitness transformation...
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Going to the gym, taking part in regular exercise, or completing any form of physical activity is often a popular goal to have with many of us recognising the benefits that exercise has on our physical and mental health. As with many goals, there might be obstacles in the way...
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