Listened & Learned – Psychology Unplugged

The start of a new year can bring, for many, uncertainty, whether that be with the changing of goals or the pressure to modify and reinvent ourselves. Through his podcast, Psychology Unplugged, clinical psychologist Dr Corey Nigro allows us to look into the wonderful world of psychology and the brain for a better understanding of ourselves and others. His focus on topics of change can bring an overwhelming feeling to a straightforward and comprehensible level.

This deep dive into the workings of the brain, led by our psychology specialist, gives us a glimpse into the roots of behaviours and disorders, breaking them down for his audience.

Beginning in 2021, Psychology Unplugged has aimed to explore the stigmatisation surrounding mental health and attempts to open up the topic of issues, including BPD, anxiety, etc., to a wider audience. This deep dive into the workings of the brain, led by our psychology specialist, gives us a glimpse into the roots of behaviours and disorders, breaking them down for his audience. With familiar topics like the pandemic, this podcast explains how this phenomenon can relate to our present, having long-lasting effects on our mental health and our perception of the world. Whether out of desire for a future career in the psychological field or just personal curiosity, Psychology Unplugged is sure to pique your interest.

Podcasts like this may be difficult to follow due to their scientific focus; however, Dr Corey Nigro touches on personal issues and stories from his own life, such as with the attention to his mother, shaping him as a person, and his early life experiences. Because of this, his unique touch and psychology are able to be relatable to all, opening up a new world of science that you never thought you needed.

His criticism of behaviour without meaning offers a new perspective to those listening: that we can better grow through reflecting on why we want to change and applying this through smaller steps.

Focusing on his episode ‘Self Improvement and Personal Growth: Why Most People Don’t Change and What Actually Works’, Dr Corey Nigro talks on the ‘changing behaviour’ focus of the self-help movement. His criticism of behaviour without meaning offers a new perspective to those listening: that we can better grow through reflecting on why we want to change and applying this through smaller steps. This show scratches the itch for knowing what goes on in the inner workings of our brains, as well as offering new thought provoking perspectives on the world.

As a fan of science myself, this podcast captured my attention with its digestible explanation of psychological sensations and mental health. It’s easy to feel swept up in the chaotic competition of self improvement. This podcast gives us a chance to take a break and work on that smaller improvement; a greater understanding of others allows for better compassion for ourselves.