Mindful moments: have yourself a peaceful little Christmas

Christmas can be the most magical time of the year, full of giving to others and heartwarming moments. However, sometimes we can become so swept up in the expectations and commercial aspects of Christmas that we forget to thoroughly enjoy the beauty in the smaller moments. 41% of Brits say they feel the pressure to make Christmas extra special, with 31% saying they were suffering sleepless nights according to a survey in 2021. Statistics such as these show that Christmas has become more than a magical experience with the family. Instead, it is a time that can cause increased anxiety and stress. Although small stressful moments may be inevitable, there are so many opportunities to be mindful and find peace during this festive period. This article will provide you a few ways to enjoy the festivities without getting too overwhelmed by the demands of Christmas.

By romanticising the process and practising intentionality, gift-giving can induce mindfulness, as well as excitement

Arguably, one of the most stressful parts of Christmas can be gift-giving. Whether it is the stress of finances or worrying about finding the perfect gift, I think we can all agree that gift-giving can become an all-consuming part of Christmas. However, finding presents for your loved ones can be a mindful experience. Set yourself a day or two to shop for gifts, put on some festive music, wear your warmest scarf, and set time aside to buy a hot chocolate. Buying presents can become a festive activity that you look forward to – you just need to alter the experience to include enjoyable moments. When it comes to getting the right gifts, try and take the time to plan and be intentional about what you are buying. Truly think about what your loved one enjoys or has mentioned before. This will make you excited to find and give your gifts, as well as truly appreciating your loved one. By romanticising the process and practising intentionality, gift-giving can induce mindfulness, as well as excitement.

Creating a well-planned to-do list and calendar can make or break your festive season. When it comes to finances regarding presents, it is helpful to have a clear plan with budgets for each of your loved ones. It is important to budget as the Christmas period can be particularly expensive, so working out how much money you have to spend can create a little more peace of mind. The festive period is also extremely busy, whether it be Christmas markets, Christmas parties, or making time for all your friends and family back home. Having a well-structured calendar can help you map out your plans so you can ensure you are seeing everyone you would like to, without causing any overlap or stress.

Christmas can be full of mindfulness and calmness if we just take the time to look for it

It is crucial, however, that in your calendar you make time for yourself. The ultimate way to stay mindful in this festive period is self-care. Winter is the time when we get the most run-down and full of cold, and to combat this, we must not demand too much from ourselves. Pencil in on the calendar an evening to watch your favourite Christmas film or take yourself out for your favourite festive drink. Taking time for yourself and practising wellness activities will keep you in shape for the big day. There is no point in overworking yourself for Christmas day if you cannot enjoy the festivities yourself.

Christmas can be full of mindfulness and calmness if we just take the time to look for it. By romanticising gift-giving, spending time with your loved ones, and taking time for yourself, you can slow down and enjoy the festivities. There is no doubt that this period will be busy, but practising intentionality and enjoying the small things can help you get through this busy time with a smile on your face. So, relax, and have yourself a peaceful little Christmas.