Run Like A Girl: Revolutionising student health

The vast majority of people believe that running is useful only at certain times in your life: catching the last U1 back to Leamington, running away from killer clowns – that sort of thing. Unpredictable weather, painful legs and frankly lacklustre excuses are the primary reasons why people don’t run.

Moreover, the motivation needed to jog alone cannot be underestimated. Yet, through ‘Run Like a Girl’, Warwick’s new programme to encourage people to get off the couch, students across campus may suddenly feel the motivation they need to start exercising.

Even if that seems like an eternity, you can be rest assured that you will be joined by like-minded beginners of similar ability

With several already active running clubs encouraging beginners, you may be wondering what’s so special about this one. Firstly, with the idea being coined by Josh Clark, a ‘novice’ runner, the pace is unlikely to be ferocious. Furthermore, the onus is simply on increasing the time that you can run during the 8 weeks. The first session will consist of a five minute warm up walk before alternating between running and walking for the next 20 minutes. Even if that seems like an eternity, you can be rest assured that you will be joined by like-minded beginners of similar ability – just make sure you pay a visit to your GP to check for any health concerns. If you’re given the green light, you can go ahead and change your life for the better.

In this age where healthy is hip, running in a group is more appealing than ever

The programme’s aim is to make running a regular form of exercise among students. While advertising the scheme, the club has consistently promoted the benefits: prevention of the “risk of chronic illnesses” and “keeping your weight under control” are the eye-catching phrases from the website. In this age where healthy is hip, running in a group is more appealing than ever. Rather than buying the gym membership and feeling demotivated, you can build up your fitness and stamina while having a great time with other individuals.

The incentives don’t stop there: research has shown that running can release endorphins in the body. This can relieve you of stress and, in the most extreme cases, help rid you of depression.

Despite this programme being aimed at Warwick’s female population, it can provide inspiration to every single student on campus. In years gone by, 780 women have successfully completed the programme under the guidance of running leaders and helpers. So, if you haven’t already, make sure you sign up. All being well, you will be able to run 5K in just eight weeks time.